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	<title>SquadraOvest Racing</title>
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	<link>http://www.squadraovest.com</link>
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		<title>SRAM&#8217;s Amazing 2009</title>
		<link>http://www.squadraovest.com/srams-amazing-2009/</link>
		<comments>http://www.squadraovest.com/srams-amazing-2009/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 21:35:34 +0000</pubDate>
		<dc:creator>squadra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.squadraovest.com/?p=136</guid>
		<description><![CDATA[We wish our sponsor SRAM an even better 2010!


]]></description>
			<content:encoded><![CDATA[<p>We wish our sponsor SRAM an even better 2010!</p>
<p><img src="http://www.squadraovest.com/wp-content/uploads/2009/12/SRAM-ROAD-Newsletter-Season-09_Page_1.jpg" alt="SRAM ROAD Newsletter Season 09_Page_1" title="SRAM ROAD Newsletter Season 09_Page_1" width="595" height="842" class="aligncenter size-full wp-image-138" /><br />
<img src="http://www.squadraovest.com/wp-content/uploads/2009/12/SRAM-ROAD-Newsletter-Season-09_Page_2.jpg" alt="SRAM ROAD Newsletter Season 09_Page_2" title="SRAM ROAD Newsletter Season 09_Page_2" width="595" height="842" class="aligncenter size-full wp-image-140" /></p>
]]></content:encoded>
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		<item>
		<title>Howell Mountain Challenge XC &#8211; 3rd Place Elite Cat 1</title>
		<link>http://www.squadraovest.com/howell-mountain-challenge-xc-3rd-place-elite-cat-1/</link>
		<comments>http://www.squadraovest.com/howell-mountain-challenge-xc-3rd-place-elite-cat-1/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 03:44:55 +0000</pubDate>
		<dc:creator>squadra</dc:creator>
				<category><![CDATA[Antonio Ricalde]]></category>
		<category><![CDATA[Howell Mt. Challenge XC]]></category>
		<category><![CDATA[Sportgenic Squadra Ovest]]></category>
		<category><![CDATA[a bicycle odyssey]]></category>
		<category><![CDATA[rudy project]]></category>
		<category><![CDATA[squadra ovest]]></category>
		<category><![CDATA[zym]]></category>

		<guid isPermaLink="false">http://www.squadraovest.com/?p=130</guid>
		<description><![CDATA[He&#8217;s a Category 3 by road, Cat 1 by dirt&#8230;Antonio Ricalde recaps his recent fight for 3rd place at the Howell Mt. Challenge XC race.
Date:  8/9/2009
Race: Howell Mountain Challenge XC
Class: Cat 1
Distance: 30 miles and 3,200+ feet of climbing
Place: 3rd
Well, I was looking forward for this race since April after I finished “Napa Dirt [...]]]></description>
			<content:encoded><![CDATA[<p>He&#8217;s a Category 3 by road, Cat 1 by dirt&#8230;Antonio Ricalde recaps his recent fight for 3rd place at the Howell Mt. Challenge XC race.</p>
<p>Date:  8/9/2009<br />
Race: Howell Mountain Challenge XC<br />
Class: Cat 1<br />
Distance: 30 miles and 3,200+ feet of climbing<br />
Place: 3rd</p>
<p>Well, I was looking forward for this race since April after I finished “Napa Dirt Classic” which is held in the same location and similar course but shorter distance. When I raced Napa Dirt Classic I was just getting back on the bike after been away for almost 5 months, and the result was awful. I finished almost in last place. I suffered the whole course and even walk my bike in some climbs. That was why I was thirsty for revenge with myself and wanted so bad to do good at Howell Mountain Challenge.</p>
<p>The race started at 10:30 am at about 85 degrees Fahrenheit, was hot already; fortunately the course is 80% under shade so that makes it a bit easier. All Cat 1’s 19-34 and 35-45 started together.  I had a bad start, I was on the front line but I couldn’t clip in fast and instantly my gears start to fail. Finally I got into a gear that was working right and I was able to pass about half of the field before a short single track. This was follow for half a mile of fire road before a really steep hike a bike. I pushed really hard in all that section and passed another quarter of the field. After I mount back my bike there was a long flat section on fire road, I was on my red line just trying to get back my breath and swallowing the dust that I ate at the start. A couple guys passed me at a good speed and immediately I jumped on their wheel until we got to a technical long single track. I stayed on these guys wheels for about 20 minutes, but I was really paying for the big effort I did at the start. I had to set up on my own rhythm and let them go. When I started the second lap I was in about 8th place, I was feeling better, I took a gel shot a big drink and thought that the race was far from getting over and that if I pushed harder I could get back on the fight. I was by myself for<br />
about other 30 minutes trying to have a fast pace.</p>
<p>Finally when I got to the monster climb, about 22% gradient, I saw a line of racers most of them walking their bikes up hill. I just down shifted to my small ring and focus on riding up my bike without stopping. With just staying on my bike I started to pass one by one even though I had to take the loose and rocky section of the climb. A couple guys that I know were surprise when I caught them back and just said “Antooonio”. I was super motivated, my heart rate was through the roof but I continue pushing hard and not looking back. The climb became less steep and I moved onto my big ring inspired (LOL).  I started the last lap on 3rd position and I stay there until the end of the race, just suffering and hoping that any rider weren’t behind me. Was a looong last lap.</p>
]]></content:encoded>
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		<item>
		<title>Timpani Category 3 WIN!!</title>
		<link>http://www.squadraovest.com/timpani-category-3-win/</link>
		<comments>http://www.squadraovest.com/timpani-category-3-win/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 02:24:45 +0000</pubDate>
		<dc:creator>squadra</dc:creator>
				<category><![CDATA[Sportgenic Squadra Ovest]]></category>
		<category><![CDATA[Timpani Criterium]]></category>
		<category><![CDATA[a bicycle odyssey]]></category>
		<category><![CDATA[ridley bikes]]></category>
		<category><![CDATA[ridley noah]]></category>
		<category><![CDATA[rudy project]]></category>
		<category><![CDATA[squadra ovest]]></category>
		<category><![CDATA[sram]]></category>
		<category><![CDATA[zym]]></category>

		<guid isPermaLink="false">http://www.squadraovest.com/?p=128</guid>
		<description><![CDATA[Gabriel Byrne pulls off a huge sprint to take the win at the Timpani Criterium in Santa Clara, CA.
Here&#8217;s his recap:
Friday and Saturday I was camping out and moumtain biking in Downieville, so much fun but came back early so I could race this crit.  I almost didn&#8217;t make it, for some reason I [...]]]></description>
			<content:encoded><![CDATA[<p>Gabriel Byrne pulls off a huge sprint to take the win at the Timpani Criterium in Santa Clara, CA.</p>
<p>Here&#8217;s his recap:</p>
<p>Friday and Saturday I was camping out and moumtain biking in Downieville, so much fun but came back early so I could race this crit.  I almost didn&#8217;t make it, for some reason I had it in my head that my race was at 2pm. (Note from editor:  Always prepare by knowing WHEN your race is!!!)  I had a leisurely breakfast, hang out with the dog, around 10:30 I start thinking I better check where this race is&#8230; Oh Crap! It&#8217;s at 11:45!  Threw my stuff in the car, dammit, need to change over to the cork pads real quick, hit every red light in the city between the Presidio and 101. C&#8217;mon, c&#8217;mon, c&#8217;mon, let&#8217;s go!</p>
<p>At 11:35 I was still a bit away and I was very close to saying screw it and just go to the beach.  Got there at 11:45 and luckily they were running late.  I had just enough time to throw on the kit, my girlfriend pins my number (all loose and<br />
flappy) and I rolled up to the start just in time.</p>
<p>After that the race itself was pretty uneventful.  A non-technical course, which is not my favorite thing.  At the gun I went straight through the field to get up to 3rd wheel by corner 1.  My legs felt real funky for the first few laps, a few days of using different muscles downhilling on the mt. bike, plus absolutely no warmup.  I just hung out in the top 10, no serious attacks went.  There was one crash, but I didn&#8217;t see at all.  With 3 to go one of those really ugly sounding pile-ups<br />
happened right next to me.  They were all gone the next time we came around, so thankfully there were no broken bones.</p>
<p>At the bell lap I was sitting 3rd wheel and someone attacked hard.  A surge came up<br />
the right while the guys I was behind slowed a bit, I squeezed through a hole to get 4th wheel.  On the backside two guys counter attacked, by then I was second wheel.  The guy in front of me was loosing steam, so I came around him and closed in on one of the attackers.  At the second to last corner I passed that guy, caught the final guy, upshifted and dove into the corner and out of the saddle.  Looks like a looooong way to that blue tent, halfway there,  chin in front of the stem, upshift one more time.  Amazing, I&#8217;m going to get it.  So stoked.  Passed the line with a big smile.</p>
]]></content:encoded>
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		<title>Tuesday Night Track Racing</title>
		<link>http://www.squadraovest.com/tuesday-night-track-racing/</link>
		<comments>http://www.squadraovest.com/tuesday-night-track-racing/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 06:35:00 +0000</pubDate>
		<dc:creator>squadra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[a bicycle odyssey]]></category>
		<category><![CDATA[continental bike tires]]></category>
		<category><![CDATA[ritchey]]></category>
		<category><![CDATA[rudy project]]></category>
		<category><![CDATA[spinergy]]></category>
		<category><![CDATA[Sportgenic Squadra Ovest]]></category>
		<category><![CDATA[squadra ovest]]></category>
		<category><![CDATA[zym]]></category>

		<guid isPermaLink="false">http://www.squadraovest.com/?p=122</guid>
		<description><![CDATA[Javier reports from the track in SoCal
Race: TNR
Field: 7 teams of 2 riders each
Events: 2 Madisons. First was 60 laps, second was 50 laps with sprints
every 10 in both races
Teammates: Brett (1st race) and in 2nd race we both had to change
partners. I rode with a former body builder with the nickname &#8220;The
Hulk&#8221;.
Placing: 5th in [...]]]></description>
			<content:encoded><![CDATA[<p>Javier reports from the track in SoCal</p>
<p>Race: TNR<br />
Field: 7 teams of 2 riders each<br />
Events: 2 Madisons. First was 60 laps, second was 50 laps with sprints<br />
every 10 in both races<br />
Teammates: Brett (1st race) and in 2nd race we both had to change<br />
partners. I rode with a former body builder with the nickname &#8220;The<br />
Hulk&#8221;.<br />
Placing: 5th in both events</p>
<p><img src="http://www.squadraovest.com/wp-content/uploads/2009/07/socal_track-213x300.jpg" alt="socal_track" title="socal_track" width="213" height="300" class="alignnone size-medium wp-image-112" /></p>
<p>First Madison was insane. The teams were a bit stacked and they<br />
included the pairing of Sean Watkins and Mike McMan, who won Masters<br />
Nat&#8217;s in the Madison last year. Shaun Wallace paired with Erick<br />
Hollenbeck and the rest of the teams were somewhat even.  I was having<br />
a hard time getting my legs going and was suffering a bit in the<br />
sprints. Brett right before the start took a spill, or more of a<br />
tumble I should say. He got a nice gash on his forehead, but was okay<br />
to race. About 20 laps into the race we missed a crucial split and<br />
spent the next 25 laps chasing back on. With about 15 to go we decided<br />
to get lapped and context some points that way as we were spending too<br />
much energy and not closing more than 1/3 of a lap. We got some points<br />
and managed to finish 5th.</p>
<p>Second madison was a bit less crazy but more aggresive when it came to<br />
handling. My partner attacked on lap 3 and I quickly told him not to<br />
do that again. He didn&#8217;t listen and attacked later on. We missed the<br />
timing on our exchanges  and I ended up having to sprint in them,<br />
which was not a good idea as I didn&#8217;t have the snap. We did earn a few<br />
points here and there, however the other teams were consistently<br />
winning sprints.</p>
<p>Not sure why my form is so lacking after having some good recent<br />
weeks. Could be a combination of having had a week off, stress of<br />
being at work and recently getting diagnosed with acid reflux, which<br />
seems to only come out during intense physical activity.  I see lots<br />
of Pepcid AC in my near future.</p>
<p>I believe Brett and his teammate won the 2nd Madison. He got to ride<br />
with one of the National Champions.</p>
]]></content:encoded>
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		<item>
		<title>CO Mt. Bike Hill Climb</title>
		<link>http://www.squadraovest.com/mt-bike-hill-climb/</link>
		<comments>http://www.squadraovest.com/mt-bike-hill-climb/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 03:52:53 +0000</pubDate>
		<dc:creator>squadra</dc:creator>
				<category><![CDATA[Sportgenic Squadra Ovest]]></category>
		<category><![CDATA[a bicycle odyssey]]></category>
		<category><![CDATA[continental bike tires]]></category>
		<category><![CDATA[ridley bikes]]></category>
		<category><![CDATA[rudy project]]></category>
		<category><![CDATA[squadra ovest]]></category>
		<category><![CDATA[zym]]></category>

		<guid isPermaLink="false">http://www.squadraovest.com/?p=103</guid>
		<description><![CDATA[Mark Mastoras takes a trip to the Rockies and reports on a tough Mt. Bike Hill Climb.
Race: MTB race (hill climb)
Category: Expert (cat 1) 40+
Field: 16
Finish: 12th
Course: brutal
While in Steamboat Springs I rented a MTB (an excellent Rocky Mt. Altitude) and entered the local town challenge MTB race. This race happened to be a serious [...]]]></description>
			<content:encoded><![CDATA[<p>Mark Mastoras takes a trip to the Rockies and reports on a tough Mt. Bike Hill Climb.</p>
<p>Race: MTB race (hill climb)<br />
Category: Expert (cat 1) 40+<br />
Field: 16<br />
Finish: 12th<br />
Course: brutal</p>
<p>While in Steamboat Springs I rented a MTB (an excellent Rocky Mt. Altitude) and entered the local town challenge MTB race. This race happened to be a serious hill climb starting at 7000&#8242; and proceeding<br />
up to 9000&#8242;  over 4.5 miles. I was nervous and as it turns out rightfully so, I went off with the 40+ experts and for a small town there was a serious amount of fit competition, old mountain men.</p>
<p>At the start they drilled it, and I&#8217;m like WTF? Thankfully after about 1000 meters the pace settled down some so maybe the start was for show or adrenaline. I was just trying to stay with the group and<br />
managed to make it about 1/2 way up when the double-tracked turned into single-track switch backs after that it was just finding my own pace.</p>
<p>3/4 the way up a women on a single-speed went by me ! Don&#8217;t mess with the locals!</p>
<p>After a seeming eternity (49.21 minutes) it was over and I was treated to 2000&#8242; feet of single-track downhill, yea!</p>
]]></content:encoded>
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